Bones 1:
1. Introduction
2. Bouncing on the Heels — Pulsations of Pressure Build Strength
3. Aligning the Neck — Spreading Fingers
4. Wave Response — Counter Undulation of the Curves
5. Axis Response — Moving in One Unit
6. Levels of Pressure — 20 % Optimal Force
7. Stimulating Roots of Teeth — Jaw Bone Determines Tooth Health
8. Tapping Head / Chest / Kidneys — Pressure Confirms Alignment
9. Aligning the Lumbar / Spreading Fingers
10. Tapping the Pelvis — Bridging the Line of Strength
11. Hand Pushes a Wall Spiraling the Spine — Safe Arch in Elongation
12. Crossed Arms — Substitute Bridges to the Spine Curves
13. Tantrum No / Tantrum Yes — The Joy of Carefree Body Expression
14. Fragmented Breathing — Paradoxical Improvement
15. Roman Sandals — The Efficient Focus of Pressure in Foot
16. Bicycle — Stabilizing the Hip Joint
17. Red And Pink Meditation — Oxygen to the Lungs, Food for the Bone
18. Inside/ Outside Edge of Feet — Lateral Flexion Near a Wall
19. Bouncing in Rotation — Steering the Spine from Eyes or Feet
20. Water Carrier’s Walk #1 — Chest / Lower Back Interaction
21. Aligning the Neck in Resistance — Index Finger Between Teeth
22. Aligning the Lumbar — Elongating the Back by Shortening the Front
23. Narrow Pelvis — Aligning the Wheels
24. Knee Bends a Knee — Spontaneous Springiness
25. Silken Scarf Along a Roller — Synchronized Proportional Flexibility
26. The Function of Creeping — Sweeping Head from Side to Side
27. From Sitting to Standing — Consistent Pace of Spiraling
28. Knot on the Wall — Weight Bearing Posture from A to Z
29. The Bones Wrap — A Loan of Integration in Sideways Walk
30. Jumping in the Bones Wrap — Ha+3 Breathing
CURRICULUM: Bones For Life® List of the Program Processes
Bones 2:
31. Twisted Arms — Shifting the Articulation to the Stiff Vertebrae of the Spine
32. Hand on Head / Hand on Wall — Connecting the Head to the Chain of Posture
33. Ribs Around the Steering — From Rib Cage to Rib “Basket”
34. The Hip Joint / Bow and Arrow — Asymmetry in Height of Sides
35. The Function of Pulling — Strengthening By Controlled Resistance
36. The Function of Horizontal Climbing — Reversing Proximal and Distal in Anti-Gravity Challenge
37. Stomach Lift — Revitalization
38. Jaw — Releasing Tension by Integrating the Pelvis
39. Creeping: Head under the Elbow — Loading the Skeleton from the Arm
40. Rocking in One Unit — Readjusting Spine
41. Distance Between Heels Determines Stability — Charlie Chaplin vs.Parallel Feet
42. Goat Skipping — The Challenge of Rhythmic Anti-Gravity Motion
43. Functional Reflexology — Neurological Response: Heel / Lower Back
44. Whipping a Fall into the Wall — The Power in the Wave
45. Frontal Rising from Lying to Sitting — Strengthening the Back vs. the Stomach
46. Weights on Ankles — Upgrading Equilibrium
47. Lifting Weights — Safety First in Padded Lumbar Leans on a Wall / Proportional Engagement of the Spine by the Trajectory of the Spiral
48. Handcuffs — Closed Cycle of Isometric Resistance
49. Knee Straightens A Knee — Seesaw of Heel / Toes
50. Primal Swimming – Coordinating the Body with the Loop of the Leg
51. Water Carrier’s Walk # 2 — Arm / Leg Coordination
52. Rumba in the Strip — Proportional Flexibility
53. Shoulder Blades Narrow / Wide — The Width Axis of the Posture
54. Hand in Hand in the Strip — Redesigning Uprightness
55. Step Up / Step Down — Proximal Mobilization
56. Combing the Hair — Passive Elongating of the Neck
57. Getting Up by Dragging — Airplane vs. Helicopter
58. Running with Inclined Head — Continuity Determines Posture
59. Pillows in the Curves — Support Neutralizes Vulnerability
60. Ha+3 / Ha+4 Choir in Stamping — Rhythm Stimulates Dynamic Motion
CURRICULUM: Bones For Life® List of the Program Processes
Bones 3:
61. Bouncing on Elevation — Maneuvering the Surface to effect comfort
in the Lumbar / Knees
62. Foot Steps Over Thigh / Finger Along the Nose — Securing Continuity of Axis
63. Hip Joint Recoil — Increasing the Range of Step
64. The Sphincters — The Integrative Network of the Anti-Gravity Lever
65. Bagel or Two Knots — Shortcut to Upright Standing
66. Bridge of the Foot — The Zero Balance of the Lumbar in the Foot
67. Recovering Equilibrium — Gaining Stability by Risking It
68. The Water Carrier’s Walk #3 — Detachment of the Foot and the Economical Dynamics of Walking in Pendulum
69. The Function of Creeping — Leg Pulls a Leg
70. Bouncing on One Foot — Neurological Diplomacy
71. Ankle in Kneeling — Reversing Roles of Center and Periphery
72. Knee Relief — De-programming Failure by Passive Mobilization
73. Shoulder Blades High and Low — Front / Back Interplay
74. Squatting — Synchronized Surrender to Gravity
75. Tiger Walk — Crawling with Bending Elbows
76. Sliding Pelvis From Side to Side — Bridging Pelvis, Spine, Head
77. Rocking From Sitting to Lying — Preparation and Momentum Stages
78. From Standing to Lying — Overcoming Fear of Falling
79. Falling Down Without injury — Acquiring a Model of Safety
80. Up and Down a Slope / Stairs — Adjusting Posture to Function
81. Morning Towel — Self Adjustment
82. Reaching Knees — Releasing Length of Spine
83. A Trunk of A Tree — Controlled Rotation Around a Vertical Roller
84. Heel to Ischium — Adjusting Spine to Accommodate Hip Joint
85. Short Back / Long Back Near A Wall — Shortcut to Upright Posture
86. Releasing the Lower Back— Variations on Knee Circles
87. Yawning — Recovering Homeostasis
88. Reconciliation with Hope — The Renaissance Imagery
89. Bones For Life Hug — Mutual Empowering
90. Jumping in a Circle — Collective Awareness