Bones 1:
1. Introduction 
2. Bouncing on the Heels — Pulsations of Pressure Build Strength 
3. Aligning the Neck — Spreading Fingers 
4. Wave Response — Counter Undulation of the Curves 
5. Axis Response — Moving in One Unit 
6. Levels of Pressure — 20 % Optimal Force 
7. Stimulating Roots of Teeth — Jaw Bone Determines Tooth Health 
8. Tapping Head / Chest / Kidneys — Pressure Confirms Alignment
9. Aligning the Lumbar / Spreading Fingers 
10. Tapping the Pelvis — Bridging the Line of Strength 
11. Hand Pushes a Wall Spiraling the Spine — Safe Arch in Elongation 
12. Crossed Arms — Substitute Bridges to the Spine Curves
13. Tantrum No / Tantrum Yes — The Joy of Carefree Body Expression 
14. Fragmented Breathing — Paradoxical Improvement 
15. Roman Sandals — The Efficient Focus of Pressure in Foot 
16. Bicycle — Stabilizing the Hip Joint 
17. Red And Pink Meditation — Oxygen to the Lungs, Food for the Bone 
18. Inside/ Outside Edge of Feet — Lateral Flexion Near a Wall
19. Bouncing in Rotation — Steering the Spine from Eyes or Feet 
20. Water Carrier’s Walk #1 — Chest / Lower Back Interaction 
21. Aligning the Neck in Resistance — Index Finger Between Teeth 
22. Aligning the Lumbar — Elongating the Back by Shortening the Front 
23. Narrow Pelvis — Aligning the Wheels 
24. Knee Bends a Knee — Spontaneous Springiness
25. Silken Scarf Along a Roller — Synchronized Proportional Flexibility 
26. The Function of Creeping — Sweeping Head from Side to Side 
27. From Sitting to Standing — Consistent Pace of Spiraling 
28. Knot on the Wall — Weight Bearing Posture from A to Z 
29. The Bones Wrap — A Loan of Integration in Sideways Walk 
30. Jumping in the Bones Wrap — Ha+3 Breathing 



CURRICULUM: Bones For Life® List of the Program Processes
Bones 2:
31. Twisted Arms — Shifting the Articulation to the Stiff Vertebrae of the Spine
32. Hand on Head / Hand on Wall — Connecting the Head to the Chain of Posture
33. Ribs Around the Steering — From Rib Cage to Rib “Basket” 
34. The Hip Joint / Bow and Arrow — Asymmetry in Height of Sides 
35. The Function of Pulling — Strengthening By Controlled Resistance 
36. The Function of Horizontal Climbing — Reversing Proximal and Distal in Anti-Gravity Challenge
37. Stomach Lift — Revitalization
38. Jaw — Releasing Tension by Integrating the Pelvis 
39. Creeping: Head under the Elbow — Loading the Skeleton from the Arm
40. Rocking in One Unit — Readjusting Spine 
41. Distance Between Heels Determines Stability — Charlie Chaplin vs.Parallel Feet
42. Goat Skipping — The Challenge of Rhythmic Anti-Gravity Motion 
43. Functional Reflexology — Neurological Response: Heel / Lower Back
44. Whipping a Fall into the Wall — The Power in the Wave 
45. Frontal Rising from Lying to Sitting — Strengthening the Back vs. the Stomach 
46. Weights on Ankles — Upgrading Equilibrium
47. Lifting Weights — Safety First in Padded Lumbar Leans on a Wall / Proportional Engagement of the Spine by the Trajectory of the Spiral
48. Handcuffs — Closed Cycle of Isometric Resistance 
49. Knee Straightens A Knee — Seesaw of Heel / Toes 
50. Primal Swimming – Coordinating the Body with the Loop of the Leg 
51. Water Carrier’s Walk # 2 — Arm / Leg Coordination
52. Rumba in the Strip — Proportional Flexibility 
53. Shoulder Blades Narrow / Wide — The Width Axis of the Posture 
54. Hand in Hand in the Strip — Redesigning Uprightness 
55. Step Up / Step Down — Proximal Mobilization 
56. Combing the Hair — Passive Elongating of the Neck 
57. Getting Up by Dragging — Airplane vs. Helicopter 
58. Running with Inclined Head — Continuity Determines Posture 
59. Pillows in the Curves — Support Neutralizes Vulnerability 
60. Ha+3 / Ha+4 Choir in Stamping — Rhythm Stimulates Dynamic Motion 



CURRICULUM: Bones For Life® List of the Program Processes
Bones 3:
61. Bouncing on Elevation — Maneuvering the Surface to effect comfort 
in the Lumbar / Knees
62. Foot Steps Over Thigh / Finger Along the Nose — Securing Continuity of Axis 
63. Hip Joint Recoil — Increasing the Range of Step 
64. The Sphincters — The Integrative Network of the Anti-Gravity Lever 
65. Bagel or Two Knots — Shortcut to Upright Standing 
66. Bridge of the Foot — The Zero Balance of the Lumbar in the Foot 
67. Recovering Equilibrium — Gaining Stability by Risking It 
68. The Water Carrier’s Walk #3 — Detachment of the Foot and the Economical Dynamics of Walking in Pendulum 
69. The Function of Creeping — Leg Pulls a Leg
70. Bouncing on One Foot — Neurological Diplomacy 
71. Ankle in Kneeling — Reversing Roles of Center and Periphery 
72. Knee Relief — De-programming Failure by Passive Mobilization
73. Shoulder Blades High and Low — Front / Back Interplay 
74. Squatting — Synchronized Surrender to Gravity 
75. Tiger Walk — Crawling with Bending Elbows
76. Sliding Pelvis From Side to Side — Bridging Pelvis, Spine, Head 
77. Rocking From Sitting to Lying — Preparation and Momentum Stages 
78. From Standing to Lying — Overcoming Fear of Falling 
79. Falling Down Without injury — Acquiring a Model of Safety 
80. Up and Down a Slope / Stairs — Adjusting Posture to Function 
81. Morning Towel — Self Adjustment 
82. Reaching Knees — Releasing Length of Spine 
83. A Trunk of A Tree — Controlled Rotation Around a Vertical Roller 
84. Heel to Ischium — Adjusting Spine to Accommodate Hip Joint 
85. Short Back / Long Back Near A Wall — Shortcut to Upright Posture 
86. Releasing the Lower Back— Variations on Knee Circles
87. Yawning — Recovering Homeostasis 
88. Reconciliation with Hope — The Renaissance Imagery
89. Bones For Life Hug — Mutual Empowering
90. Jumping in a Circle — Collective Awareness