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Mindful Eating - Files for Download

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The inner game of chewing
Wolves eat chunks of food as big as possible,  swallow them as quick as possible,
And they stay always hungry.
If you are interested to learn the eating style that gives you sensual pleasure, and develops the signal of enough, this disk is for you.
Ruthy Alon in Bones for Life conference, Oct. 2010, NH U.S.
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