Mindful Spontaneity
- Lessons in the Feldenkrais Method®

Ruthy Alon's description of the Feldenkrais work
in Mindful Spontaneity is a favored text of a
generation of Feldenkrais enthusiasts. Alon weaves
experiential and theoretical information
in poetic yet pragmatic language. These simple,
unexpected suggestions can help everyone who suffers
from restricted movement or pain find a new sense
of freedom. 359 pages.

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Feldenkrais Resources
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Gretchen Langner
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Portland, Maine  04102

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