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Mindful Spontaneity

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Mindful Spontaneity
- Lessons in the Feldenkrais Method®

Ruthy Alon's description of the Feldenkrais work
in Mindful Spontaneity is a favored text of a
generation of Feldenkrais enthusiasts. Alon weaves
experiential and theoretical information
in poetic yet pragmatic language. These simple,
unexpected suggestions can help everyone who suffers
from restricted movement or pain find a new sense
of freedom. 359 pages.

See 16 sample pages or order at Amazon.com
or from
Feldenkrais Resources
You may send a check — payable to “Bones for Life” — to:
Gretchen Langner
87 Pine Street
Portland, Maine  04102

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